Imagine having peace of mind, deep sleep, less stress and more joy.
My courses take you on a journey of self-reflection to discover ways to STOP suffering from feelings of overwhelm, stress and sleep deprivation. Mastering Mindfulness in all areas of your life will enable you to live the calm and joyful life you deserve. This is somewhere for you to find relief from your suffering, whatever form of stress you are experiencing.
You may be feeling:
1. Overwhelmed by your work,
2. Exhausted by lack of sleep,
3. Unhappy in your relationships, or
4. Worried about the future.
Together we will work on understanding the causes of your own personal struggles, find ways to ease them, and take you on a journey from suffering to joy. Covering topics such as Thoughts, Feelings, Relationships, Presence, Values, Sleep and Diet. Through guidance videos and notes, editable downloads and eight guided meditations, my courses and support will lead you forward to a calm, meaningful and joyful life.
Hi, I'm Juliet Firstbrook
I'm a Highly Qualified and Experienced Teacher, Mindfulness Consultant and the Author and Illustrator of 'How to Calm your Class', and the 'Mindfulness in a Tin' series. My Mindfulness Courses come as a collection of videos, as well as in PDF text format. They include FREE Guided Meditations, Editable Downloads and a Printable Workbook. I also offer one-to-one follow-up support via email.
What Exactly is Mindfulness?
Mindfulness is the practice of being present in this moment, accepting it, as it is, without judgment. So much of the time we dwell on what happened yesterday or worry about what tomorrow might bring. Learning how to train our mind to focus on RIGHT NOW is hugely beneficial for our health. There is now a vast amount of scientific evidence that Mindfulness can help us reduce the stress and anxiety in our life. It can improve our relationships and general well-being. It can also help us to sleep better so we wake up feeling refreshed.
Here's what's included...
Guided Meditations
Every lecture has a Personalised Guided Meditation related to the topic.
Course Workbook
The entire course in written form with all the downloads included!
Editable Downloads
Apply each lecture to your own life and record your thoughts and feelings.
"Thank you so much for this, it’s just what I need right now. I love the way you have set it out. The easy, friendly format and the simplicity of it."
-Veronica
HAPPY CLIENTS
"Your section called ‘diffusing from feelings’ - hey it actually works (sorry to sound so suprised, but it’s in a really good way.) I also like the fact that they are not too long. They’re long enough to make me think, but not so long that I lose concentration (especially good at my age😄)."
-Carl
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Accredited Mindfulness Teacher
