Imagine having peace of mind, deep sleep, less stress and more joy.

You may be feeling:

1. Overwhelmed by workload,

2. Exhausted by lack of sleep,

3. Unhappy in your relationships, or

4. Worried about the future.

Together we will work on understanding the causes of your own personal struggles, find ways to ease them, and go together on a journey from suffering to joy. The course covers topics such as Thoughts, Feelings, Relationships, Presence, Values, Sleep and Diet. Through guidance videos and notes, editable downloads and eight guided meditations, my course and support will lead you forward to a calm, meaningful and joyful life.

After decades of suffering from Stress, Anxiety and Insomnia as a Primary Class Teacher, I now live my life calmly, no matter what my situation or experiences. I manage any stress effectively, have healed myself of anxiety and sleep way better than I used to. I used to sabotage relationships but now live in complete harmony with my partner. Through learning about Meditation and acquiring a Mindful Attitude, you too can stop suffering from whatever stress you have in your life.

This Eight Chapter Course takes you on a journey of self-reflection to discover ways to STOP suffering from feelings of overwhelm, stress and sleep deprivation. Mastering Mindfulness in all areas of your life will enable you to live the calm and joyful life you deserve.

"It has been a great course. It’s so brilliant, so clear and well written. I can’t wait until the next one!

I’m totally in awe of you!"


Hi, I'm Juliet.

I'm a Highly Qualified and Experienced Teacher, Mindfulness Consultant and the Author and Illustrator of 'How to Calm your Class', and the 'Mindfulness in a Tin' series. My Mindfulness Courses come as a collection of videos, as well as in PDF text format. They include FREE Guided Meditations, Editable Downloads and a Printable Workbook. I also offer one-to-one follow-up support via email.

Also included...

Guided Meditations

Every chapter has a Personalised Guided Meditation related to the topic.

Course Workbook

Each chapter in video and written form with its download included!

Editable Downloads

Apply each lecture to your own life and record your thoughts and feelings.

"I really like the chatty style in which you clearly explain a concept and the printable which reinforces it. The mediation this week was good for giving me time to pause and be calm."


I'm ready to invest in myself!

What Exactly is Mindfulness?

Mindfulness is the practice of being present in this moment, accepting it, as it is, without judgment. So much of the time we dwell on what happened yesterday or worry about what tomorrow might bring. Learning how to train our mind to focus on RIGHT NOW is hugely beneficial for our health. There is now a vast amount of scientific evidence that Mindfulness can help us reduce the stress and anxiety in our life. It can improve our relationships and general well-being. It can also help us to sleep better so we wake up feeling refreshed. 

"Thank you so much for this, it’s just what I need right now. I love the way you have set it out. The easy, friendly format and the simplicity of it." 


Frequently Asked Questions

How can I be sure this course is right for me?
If you are suffering from any kind of unease or stress in your life, then this course has been designed to benefit you. I was compelled to write this course in order to help you suffer less and experience more joy.

When does the course start?
This course can be completed at your own pace. It will start whenever you are ready and there are eight chapters altogether.

How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like, across any and all devices you own.

How much time will it take?
To benefit fully by listening to the videos, enjoying your meditations and writing on your journal downloads, I’d suggest you need about an hour per chapter. Feel free to do this all at once or split them up for your convenience.

What if I don't like the course?
Please be assured that you have a 100% satisfaction guarantee! If by the end of Chapter Two, you realise that this course isn’t for you, please request a refund straight away.

Does this course complement alternative therapies?
Definitely. Mindfulness is not a therapy in itself and can work alongside almost all treatments, therapies and medication. It can also help to make other therapies even more effective.
Accredited Mindfulness Teacher

Accredited Mindfulness Teacher